Active Pregnancy ProgramFrom conception to delivery and through your post birth recovery, you and your bub will be taken care of every step of the way. Maintain a healthy weight & avoid pregnancy aches, pains & dysfunction and prepare for birth, so you thrive during pregnancy & bounce back quickly.
Online & In Person Options Available
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Knowing what to do to keep fit and healthy during your pregnancy can be confusing and worrisome.
So much is going on with your body right now and your current trainer may not know how to help you in a safe way, or you may not even know where to get started. You should get to enjoy every moment of your pregnancy without having to worry about what is not safe, and feeling left out in your current group fitness class.
After all, you have a human to grow mumma!
It’s Your Time To Glow
Learn how to exercise safely
Preparing your body for pregnancy, birth & motherhood is VITAL. You may have exercised all your life or this may be the first time you’ve decided to get started. No matter what stage you are in, you deserve to know how to exercise safely to ensure a pregnancy free of pain, a well functioning pelvic floor for LIFE, and a strong and safe delivery.
Don’t stack on any extra kilos
Every woman’s body is different and everyone gains weight in varying amounts & at varying stages during pregnancy. Sadly EXCESSIVE weight gain and struggling to ever lose it, is a real thing. We show you how to get through this pregnancy maintaining a HEALTHY weight, feeling ENERGISED & bouncing back quickly.
Be surrounded by women who get you!!
Let’s face it, your partner is not going to understand the mood swings, the vomits on the sidewalk and the changes that are going on “downstairs”, but we will. The Active Mum Community will gather round you to hear your stories and share in the laughs as you navigate this crazy journey.
Boobs, back and hips sore, bloated, weight blowing out, farting like a trooper?
Hey… we get it!
Our community are either pregnant just like you, or have had a kid or two. And no one understands the struggles of pregnancy unless you’ve been through it.
Active Mum Founder Julie Cunningham is a mum of 2 and truly knows the struggles and pains of not only navigating the waters of pregnancy, she’s also raising two amazing kids as a single mum AND running this incredible business.
I mean… if you are worried your vagina is going to fall out after pregnancy, or that you will become a tired, fat mum, no one will understand like Julie and the Active Mum Community. Help is here, you’ve got this!!!
(And… we will keep your little “V” intact - promise).
“This program changed my pregnancy, I feel MAGICAL! No back pain & ready for birth!”
— Noemi
Rosa M - “A huge thank you to Active Pregnancy Active Mum for helping me achieve my goals! I highly recommend it to all the mothers out there that want to get fit and healthy!”
Philipa - “I really enjoy attending the Active Pregancy classes. The classes provide a positive, non-judgemental space to meet other soon to be mums who live in my area and have been a great opportunity to practice exercise that helps to keep my body happy and healthy during my first pregnancy.”
About The Active Pregnancy & Post Birth Rebuild Program:
Our specialised program helps pregnant women maintain a healthy weight, avoid aches pains & dysfunction, and prepare for labour, so they THRIVE during pregnancy & BOUNCE BACK quickly.
If you have been thinking about starting a program whilst pregnant, but are unsure of the safest way to prepare your body and mind, book your spot and discover how Active Mum can support you and your baby through this amazing journey.
Here’s what you can expect:
Learn how to prepare your body in the right way to support you through your entire pregnancy
Maintain a healthy weight during your pregnancy & bounce back quicker post birth
Prepare for birth (natural or c-section)
Stay mobile, agile and comfortable even through your third trimester
Avoid the aches, pains & dysfunction generally associated with pregnancy (banish back and pelvic pain)
Take care of your back and posture while you carry your baby through pregnancy and beyond
Build energy & endurance to keep up with pregnancy & toddlers
Learn how to properly activate & protect your core during pregnancy and after birth to keep you safe
Learn how to activate and train your pelvic floor during pregnancy and life as a new mum
Recover faster with our post-natal care program to get you up and moving quicker
Learn mindfulness to reduce pain and keep you relaxed
Make connections with other mums just like you. Learn together, support each other and be an amazing mum for your family!
A fun, safe and effective program
Program Inclusions:
UNLIMITED CLASSES in- studio or via our live interactive studio
LIFETIME ACCESS to our Active Mum On Demand Studio (with pre-recorded classes available 24/7)
LIFETIME ACCESS to the Active Mum Curriculum - work through at your own pace, and do mini courses and modules as you journey through pregnancy & motherhood
ASK ACTIVE MUM - Got something going on with your body?? Need personal advice??? Utilize our ask Active Mum a question and we will record a video response for you. Its like having your very own live in coach.
10 Week Active Mum Family Friendly Meal Plan - Packed full of yummy, nutritious recipes that the whole family will love (it even includes your shopping list)
Access to Monthly Active Mum Workshop - covering a different topic each month, keeping you on track and accountable, ensuring your look & feel your best for EVER
Access to the Active Mum Membership Community Private Group on Facebook
10% Discount off Active Mum Courses & Special Programs
Active Mum Member Referral Reward System (refer a friend that joins, and you get 2 weeks free membership!)
You’ll gain the secrets of how to prepare your body in the right way to support you through your entire pregnancy.
I’ll give you the Blue Print to maintaining a healthy weight during your pregnancy & bouncing back quicker post birth
You’ll become a master at knowing how to build strength and endurance for birth and stay mobile, agile and comfortable even through your third trimester
I’ll give you the keys to take care of your pelvic floor, core, back and posture while you carry your baby through pregnancy and beyond.
We've helped over 10,000 pregnant women
This is a specialised program created and taught by our expert team of pre and post-natal specialists. We have supported over 10,000 pregnant women just like you through their journey and helped them feel more confident, in control, prepared and supported before and after baby arrives.
If you have been thinking about starting a program whilst pregnant, but are unsure of the safest way to prepare your body and mind. Book your spot now to Ensure you have the BEST pregnancy EVER.
Active Mum will support you and your baby through this amazing journey. Get started and let’s get you FEELING AMAZING!!
Alison L - “Active Pregnancy has given me the extra motivation to ensure that I stay healthy and strong throughout my pregnancy. Julie makes it so fun that you can’t wipe the smile of my face when I am doing the class as I find them so enjoyable and a little bit of me time! It’s the best thing I have chosen to do since becoming pregnant. Thank you Julie!”
Maria - “The Active Pregnancy classes have been of huge benefit to me. Julie's sessions are always fun and upbeat, and I have been able to keep fit, strong and healthy all the way through my pregnancy.”
Isha S - “I have found that Julie's classes are a fantastic way to not only stay active during pregnancy but also learn about what is happening to our bodies during this amazing journey. The classes are be both enjoyable & informative as each week we learn & practice rountines that can help allievate aches & pains during pregnancy & minimise discomfort after birth. It's also a great way to meet other mums-to-be & share our stories!”
It’s so easy to get started
Train Online or In-Studio at Manly
CLICK BELOW
Enjoy every second of this pregnancy
Hey Gorgeous!I’m Julie and on behalf of the Active Mum Community, I’d like to welcome you. We know this journey is fall of high’s and lows and we want to help you make this pregnancy the most enjoyable, memorable and fantastic time of your life.
The problem is, there are so many “experts” out there who really don’t understand you and where you are at right now. Big gym & pilates trainers haven’t done specific pregnancy courses or have done very brief Cornflake packet courses that place you at risk of life long damage. They are trying their best, but they can only pass on the limited information they have been taught.
The fact is this is such a specialised area and not only have I lived it, I’ve also helped 10,000 women over the past 11 years have the best pregnancy and recovery possible.