Enabling Mums To Be The Most Amazing Women They Can Be, By Providing Ladies With The Inspiration, Motivation & Support They Need To Live Happy, Healthy Lives!More
Our mission at Active Mum is to empower Mums and mums to be to look and feel their best, to live healthy, happy active lives. We provide functional fitness programs designed especially for women. We are all about the Mums, Pregnant Mums, Mums of school children, mums of new born babies, mums with toddlers, mums with adult children. We are the place that Mums come to get fit & healthy. Keeping women fit, healthy and in shape for the rest of their lives, is what we are all about at Active Mum. Our workouts are designed especially for pregnant women and mums with babies or children of any age. Our classes incorporate all facets of functional fitness including Cardiovascular training, Strength & Flexibility training.
We hold separate Pre Natal exercise classes, Mum & Bub Exercise classes, Women's Boot Camp, HITT classes, Boxing classes and pilates. We understand the vital differences in training requirements for women at these different stages in life. We also understand that women and men have very different bodies, and as a result need to be trained differently in order to achieve the best & most effective results, in a safe manner. The difference between the male & female body affect training considerations relating to the pelvic floor, deep abdominal muscles & pelvis. We specialise in training women, getting awesome results for women, keeping women fit & healthy for a life time.
During my pregnancy I gained 37kg. After giving birth to my son in Feb I weighed 87kg . Feeling very uncomfortable and self conscious I decided to join Active pregnancy Active Mum . An amazing and supportive fitness class where everyone helps each other to reach their goals . nine months later I am back to my pre pregnancy weight of 58kg. Thanks to Active Pregnancy Active Mum... Read More
I joined Active Mum when I was 15 weeks pregnant, I was excited to meet new people (other expecting mums especially) and I wanted to try and maintain a level of fitness through my pregnancy to help with the labour and make sure I had the healthiest baby possible. I came back to Active Mum after the birth of my beautiful baby boy because I wanted to be healthy and fit again. I wanted to reach my go... Read More
I have been attending the Mums and Bubs classes, twice a week, since my second daughter was 6 weeks old.I wanted to join an outdoor exercise program that catered for mums with babies and this was one of the only ones I found in the Greater Western Sydney. Losing weight wasn't necessarily the goal for me. My aim was to get out in the sunshine, get fit, increase my energy and tone up. I am happy to ... Read More
Suite 106, Level 1, Quadrant C, Main Street, Rouse Hill, Australia 2155