5 BEST Exercises For Pregnancy
Avoid Excess Weight Gain, Aches, Pains & Dysfunction and Bounce Back Quickly!
Your body is changing from as early as 2 Week Pregnant, your exercise must be specialised to support the physical, hormonal & emotional changes occurring in the body.
This foundational training Ebook with demonstrate:
The 5 BEST Exercises For PREGNANCY
Muscles targeted in each exercise & why they are vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will walk away from this training armed with the tools you need to train safely during pregnancy to support your changing body, so that you THRIVE during pregnancy, prepare for BIRTH and bounce back quickly.
Avoid Excess Weight Gain, Aches, Pains & Dysfunction and Bounce Back Quickly!
Your body is changing from as early as 2 Week Pregnant, your exercise must be specialised to support the physical, hormonal & emotional changes occurring in the body.
This foundational training Ebook with demonstrate:
The 5 BEST Exercises For PREGNANCY
Muscles targeted in each exercise & why they are vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will walk away from this training armed with the tools you need to train safely during pregnancy to support your changing body, so that you THRIVE during pregnancy, prepare for BIRTH and bounce back quickly.
Avoid Excess Weight Gain, Aches, Pains & Dysfunction and Bounce Back Quickly!
Your body is changing from as early as 2 Week Pregnant, your exercise must be specialised to support the physical, hormonal & emotional changes occurring in the body.
This foundational training Ebook with demonstrate:
The 5 BEST Exercises For PREGNANCY
Muscles targeted in each exercise & why they are vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will walk away from this training armed with the tools you need to train safely during pregnancy to support your changing body, so that you THRIVE during pregnancy, prepare for BIRTH and bounce back quickly.