Feel Stronger, Fitter and More Energised — with Bub by Your Side
Fun, energising workouts designed by women’s health coaches to help you bounce back fast, move with confidence, & connect with an incredible community of supportive mums — all while spending quality time with your little one.
📍Manly, NSW - Just a minute from the Corso 📍
Mum and Bub Program
Real Stories From Active Mums
Hear What Our Mums Say
It's all about strengthening the core and fixing some of the things when you breastfeed or have a baby, like your back and posture." - Antashia
"Active Mum helped me heal, get fit, and lose weight. The community support from the trainers and other mums is amazing!" - Colleen
🎉 Welcome to Bounce Back After Baby — Your Fun, Feel-Good Fitness Program for Mums & Bubs!
You’ve done something incredible — now it’s time to do something for you 💛
Our Mum & Bub classes are all about helping you feel strong, happy and full of energy again — with your little one right there beside you, whether they’re just a few weeks old or already on the move.
Led by expert women’s health coaches, every session is safe, supportive and designed to help you build strength, boost your mood, and move with confidence — no matter where you're starting from.
You’ll start seeing results quickly — feeling stronger, more energised, and even fitter than you did before baby.
Whether you’re ready to rebuild strength, lift your energy, or just carve out a little 'you time' — this is your space to reconnect, recharge and feel amazing.
Expect fun workouts, great music, real results — and a beautiful community of mums who just get it.
💪 What You’ll Get From the Program
✅ Feel stronger, fitter and more energised — fast
✅ Rebuild your core, tone up and improve your overall strength
✅ Move better and feel more confident in your body
✅ Enjoy safe, effective workouts led by expert women’s health coaches
✅ Boost your mood, reduce stress and lift your mental wellbeing
✅ Share beautiful bonding time with your baby or toddler
✅ Fit in ‘you time’ without needing a babysitter
✅ Ease any lingering aches or niggles (especially in your back, neck or hips)
✅ Meet other amazing mums and feel supported, connected and understood
✅ Surprise yourself — many mums say they feel fitter than they did before baby!
💛 Why Mums Love It
✔ Expert-led and designed for real results
Every class is created and coached by qualified women’s health professionals who understand exactly how to help you feel stronger, fitter and more confident — safely and effectively.
✔ You’ll feel the difference quickly
Many mums are surprised at how quickly they start to feel stronger, more energised, and more like themselves again — sometimes even fitter than before baby!
✔ Bub is always welcome
No need for a babysitter. Bring your baby or toddler along — our classes are totally bub-friendly, relaxed and full of laughs, cuddles and connection.
✔ Your time to recharge
This is your moment in the week to do something for you. Move your body, clear your head, boost your energy — and walk out smiling.
✔ A community that gets it
Train with other mums who understand what you’re going through. There’s no pressure, no judgment — just support, encouragement and support.
💬 From One Active Mum to Another
“Active Mum is one of the best things I do for myself as a mum of three.
The workouts are fun, challenging (in the best way), and I always leave feeling energised. ActiveMum allows me to exercise regularly — at least three times a week — and feel fitter and stronger than I did before pregnancy.
My newborn comes along to every class, and on the days I have my 3-year-old, he joins too. The kids are always happy playing while I get a proper workout in.
The coaches are amazing. They know how to support your body, they’re warm, encouraging, and make the classes feel really personal.
And it’s not just the workouts — it’s the people. It’s so nice to connect with other mums, share stories, and feel supported. It’s the perfect balance of ‘me time’ and time with my little ones.”
— Daniele Tanner, Active Mum Member for 1.5 years
👶 Stronger, Fitter, and Supported — with Bub Right Beside You
This isn’t just about moving again — it’s about feeling even better than you did before pregnancy.
Our expert women’s health coaches design every workout to help you get real results, fast — so you can feel stronger, fitter and more confident with every session.
And the best part? Your little one is right there with you — no babysitter needed, no pressure, just a happy, feel-good space to focus on you.
🥰 Our Mums Say
“I started the Active Mum classes 7 months ago and I've lost 11kg and achieved a level of fitness I never thought possible. The Mum & Bub exercise classes have been a game-changer for me. Julie and her team of wonderful trainers have transformed my life through their expert mum & bub workouts. After having a child, my weight was at its highest, and I needed help with postpartum fitness. The supportive environment and effective exercises have made the biggest impact on my weight loss and overall fitness. I regret not starting sooner, but now that mum & baby fitness is a regular part of my life, I’ll continue for my health and as an example to my daughter.”
- Kathy McHarg
“Words can’t begin to describe my gratitude to all of the amazingly talented trainers with infectious smiles. The Mum & Bub Exercise program has significantly improved my health, fitness, and self-confidence. I’ve developed healthier habits, increased my motivation physically and mentally, and established lifelong friendships. This mum & baby fitness program has truly enhanced my wellbeing and transformed my life.”
- Lauren Chapman
“Active Mum has completely transformed my post-baby fitness journey. From mum & bub Pilates to expert guidance, the program has helped me rebuild my core strength and boost my confidence while bonding with my baby. I feel amazing, and my baby loves joining in the fun during our mum & bub workouts!”
- Joy
“The Bounce Back After Baby program was a game-changer for me. I’ve shed the baby weight, repaired my abdominal separation, and built strength in a supportive, friendly environment. Plus, I get to include my baby in the classes—what could be better for mum & baby fitness?”
- Charlotte
“After a challenging postpartum period, Active Mum’s tailored program helped me recover and get back to feeling like myself again. The inclusion of my baby in the mum & bub fitness classes made the experience even more special. I’m stronger, more energetic, and happier than ever!”
- Anastasia
“One month after the birth of my 3rd baby, I suffered a severe prolapse. I was in a lot of pain and limited in what I could do. The Active Mum program offered tailored rehab and effective exercises that helped me regain strength, confidence, and enjoy life with my family. I highly recommend Active Mum for its expert postpartum fitness and support.”
- Tae
“Some of those things after pregnancy that feel a bit loose definetly feel a lot tighter and a bit more controlled. So that’s been a HUGE benefit! One of the things that suprised me is how my baby loved the classes. She smiles, she laughs, she enjoys it. I’m fitter than I was before I was pregnant so I don’t have to throw out my nice clothes.”
- Georgina
🎉 Ready to Feel Strong, Fit, Confident and Full of Energy?
Whether you’ve got a newborn or a busy toddler, Active Mum is here to help you move, feel good, and enjoy real results — all with your little one by your side.
📍 Join us in our Manly studio on North Steyne (just a minute from Manly Corso, beachside)
👉 Get started with our $35 Starter Pack
Includes a 30-minute welcome consultation and your first class.
No pressure — just expert support, a bub-friendly space, and a feel-good way to move your body and lift your mood.
More Praise From Our Mums
“The changes I see in my body are evidence of a miracle. My body is a powerhouse.”
"Joining the Bounce Back After Baby program was exactly what I needed after having my third baby. I wanted to rebuild my pelvic floor, core, and strength so I could run again — and now, just 12 weeks later, I’m running 7km without any pain or leaking! The regular classes kept me accountable, helped me rebuild my body safely, and gave me confidence in every step. I also loved bringing Jasper along — it made it easy to commit and made the whole experience really special. Plus, meeting other mums on the same journey was such a bonus. This program gave me back the strength and freedom to do what I love."
— Catherine
“I'm fitter than I was before I was pregnant so I think that's a really good thing”
"Joining the Mum & Bub classes was one of the best things I did after having my baby. I feel stronger, fitter than I was even before pregnancy, and more confident in my body. I’m even fitting back into clothes I thought I’d never wear again! The classes made everyday life so much easier, and my little one absolutely loved them — she’s become so much more independent, happy, and social. I also made amazing friendships and found real support from other mums. Honestly, there’s nothing to lose and everything to gain — it’s been life-changing for both of us!"
— Georgina
👩⚕️ Expert-Backed, Clinically Endorsed Support
We are recognised by
Our program is trusted by over 15,000 women and recommended by physiotherapists, obstetricians, midwives, and doctors. With 16+ years of experience, we’ve created a proven approach designed to:
💕 Support your pelvic floor and core in every movement
💕 Build strength for smoother post-partum recovery
💕 Help you feel confident and connected to your changing body
You're guided by experts who understand the female body from every angle—so you can move safely and feel supported every step of the way.
