Feel Fit, Strong & Full of Energy — Through Every Stage of Mum Life
Expert-led workouts designed for busy mums — whether you're pregnant, newly postnatal, or deep in school drop-offs — to help you build strength, move with confidence, and feel absolutely amazing. All in a fun, supportive space where you can bring your baby or kids along for the ride!!
No creche needed, bring your babies & toddlers for FREE, they will love joining in!
Are you ready to feel fit, strong, and energised — with a core and pelvic floor that’s in top shape? Our New Joiner Special is the perfect way to try out our program, experience our supportive and uplifting community, and take the first step towards a healthier, happier you.
Real Stories From Active Mums
Hear What Our Mums Say
It's all about strengthening the core and fixing some of the things when you breastfeed or have a baby, like your back and posture." - Antashia
“This program changed my pregnancy. I feel MAGICAL, no back pain & ready for birth .” — Noemi
You just need 45 mins, 3x a week
Life-changing. Fun. Effective. Uplifting. Social.
✅ Yes, you CAN bring your baby.
✅ Yes, toddlers are welcome.
✅ Yes, even grandma can join in!
This is YOUR time. Your space. Your strength.
💪 Pelvic floor issues? ✅
💪 Prolapse or back pain? ✅
💪 Feeling flat, isolated or just plain tired? ✅
We’ve got you.
🎉 Welcome to the exercise program made by a single mum—for ALL mums.
From pregnancy to teenagers (and beyond), our 45-minute workouts are fun, effective, and totally do-able, no matter how wild your schedule is.
Kids? Bring them! They’ll be beside you, playing or even joining in.
🌈 Think:
✔ Air-conditioned space with outdoor beachy vibes right at Manly
✔ Easy parking
✔ Flexible memberships & casual options
✔ A community of strong, vibrant women just like you
✔ Real results that take care of ALL your bits—yes, even your lady bits 😉
✨ It’s time to feel fit, energised, and unstoppable—while having a blast.
👯♀️ Make friends.
🎶 Move your body.
💥 Reclaim your strength.
🎉 NEW JOINER SPECIAL — JUST $35!
Includes your first class + a 1:1 consult with one of our amazing women’s health coaches.
✨ Super easy. No stress. No pressure. Just fun, good vibes, and a chance to see what we’re all about.
👇 Click to book and come feel the difference.
Because this isn’t just another workout—it’s your happy place.
For just $35, you’ll get everything you need to get started:
1. A 30-Minute Comprehensive Consultation
Sit down one-on-one with one of our Pre & Post Natal and women’s health specialists. We’ll take the time to understand YOU — your body, your struggles, and your goals. Whether you’re dealing with abdominal separation, pelvic floor weakness, prolapse, back pain, pelvic pain, sciatica, poor posture, or just feeling out of shape — we’re here to help.
Together, we’ll:
Assess your body’s current condition and any issues you want to resolve
Create a personalised action plan tailored to your needs and goals
Set you up for success by recommending the most effective training for your body
Book your first trial coaching session based on what will benefit you most
2. A Trial Group Coaching Session
Experience first-hand the magic of our coaching sessions and the power of training alongside other motivated mums. You’ll get expert guidance, a supportive environment, and a fun, uplifting, and highly effective workout designed to get you feeling strong, energised, and confident.
Your Starter Pack can be used for any of our specialised programs:
🤰 Pregnancy Programs
🤱 Mums with Babies (Post-Birth)
👨👩👧👦 Mums with Toddlers & School Children
🌟 Fabulous Over 40
🌸 Menopause Support
Why Choose Active Mum?
At Active Mum, we are specialists in women’s health and fitness. For over 15 years, we’ve helped more than 14,000 women reclaim their strength, confidence, and energy. We’ve become one of the industry’s most sought-after experts in Pre/Post Natal & Women’s Health & Fitness, known for our world-class standards in helping women overcome pelvic floor weakness, prolapse, abdominal separation, and back and pelvic pain.
But it’s not just about our expertise — it’s about our incredible community. When you join Active Mum, you’re surrounded by like-minded women on the same journey, supporting and uplifting one another every step of the way. Our programs offer specialised coaching tailored for mums at every stage of their fitness journey, guided by an expert team trained in women’s health and pre & postnatal care.
Our workouts are designed to rebuild strength, support recovery, and boost energy — all in a warm, welcoming environment where you’ll feel empowered and motivated. Together, we help you find your healthiest, happiest, most vibrant self — through every stage of motherhood, from pregnancy right through to menopause.
We’ll chat through everything in your consultation so you can choose what works best for you! 😊
Common Questions
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Great question! After your consultation, we’ll go through all the options to find the best fit for you. Our membership options start from $59 per week depending on the following
How many sessions per week you’d like to attend
The length of your commitment (flexible options available)
Any specialised support you may need
We’ll chat through everything in your consultation so you can choose what works best for you!
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You can start anytime after your bub is 6 weeks old and/or you have had your 6 week check up with your doctor.
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Our timetable includes multiple pregnancy classes - But you can also attend ANY other class on our timetable, as we have pregnancy safe modifications written into every class plan.
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Of course, Active Mum is for any mum and any women. We have some members who attend our programs and they do not have children, and we have some ladies that come and they have adult children. It's about providing a nurturing, and safe environment where women can come together and work on feeling fit, strong, healthy, happy and energised without judgement.
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You certainly can, many of the mums in our village bring more than one child.
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YES! We are the perfect place to get back into exercise. At Active Mum we cater for all levels and abilities. Our programs are written so that someone that has not exercised in a long time can get an amazing, safe and personal workout, as can someone that is very fit and has been coming for a long time. We cater for for all abilities, injuries and conditions. We will help you to feel comfortable exercising again and monitor your technique closely so you are kept safe.
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These classes are set down as Mum time. It is preferred that children don't come to these sessions. We understand that these might be the only classes you can attend and you don't have anyone to look after your little ones. If this is the case, they can come along to class and they can sit quietly on the chairs or in the pram. We just don't have the children running around the room or participating at these times.
What to Do Next
Click to buy your Starter Pack.
You’ll receive an email and SMS from us to book your comprehensive consultation.
After your consultation, we’ll book you into your trial group coaching session.
Don’t wait — take the first step towards feeling amazing. Grab your $35 Starter Pack today and let’s get you strong, healthy, and thriving!
More Praise From Our Mums
“I loved being able to move my body with confidence. I felt stronger than ever during pregnancy and recovery.”
“During my pregnancy, I felt supported every step of the way. My posture improved, my scoliosis got better, and I felt strong in my body. This program helped me engage my pelvic floor and stay confident—I'm so excited for my upcoming adventure into motherhood!” — Carla
“I'm fitter than I was before I was pregnant so I think that's a really good thing”
"Joining the Mum & Bub classes was one of the best things I did after having my baby. I feel stronger, fitter than I was even before pregnancy, and more confident in my body. I’m even fitting back into clothes I thought I’d never wear again!“
— Georgina
We Are
A Village
We are not a regular gym. We are a village where real women can connect without judgement. There are no taboos. It’s a safe place for women to work on their health, fitness and mindset. We are a community for real women, eating real food, doing do-able exercise and juggling real mum life.
Experts
We are the experts in pre, post-natal & women’s health. We are known for our world-class standards in helping women rebuild their bodies, fitness, energy & strength. Working with pelvic floor weakness, prolapse, abdominal separation and back & pelvic pain are all second nature to us. All of our programs are super fun and designed specifically for the female body.
Inclusive
Your babies & children can be part of the program. Connect with your little ones and be active at the same time. No babysitter or creche needed.