🎁 You’ve Just Been Gifted the
Active Mum Village Welcome Pack!
Surprise! One incredible mama from our Active Mum community has sent a little love your way — and it comes in the form of movement, energy, and a whole lot of support 💕
This exclusive gift is our way of welcoming you into the village — where mums lift each other up, laugh through the chaos, and leave every session feeling stronger, more confident, and more you.
Expert-led workouts designed for busy mums — whether you're pregnant, newly postnatal, or deep in school drop-offs — to help you build strength, move with confidence, and feel absolutely amazing. All in a fun, supportive space where you can bring your baby or kids along for the ride!!
Check out how we do fitness, Active Mum style!
⬇️ ⬇️ ⬇️
Here’s what’s inside your Active Mum Village Welcome Pack — gifted to you, free:
✨ A fun, feel-good group training class at our Manly studio
✨ 1:1 consult with one of our amazing women’s health coaches
✨ Instant access to our trusted Body Basics course
✨ A supportive community of mums who get it
✨ Bring your baby or toddler along — no creche needed!
Total value: $233 — gifted to you, FREE.
💬 “It takes a village — and this one comes with squats, belly laughs, and a whole lot of love.”
🌈 Here’s the vibe:
✔ Air-conditioned space with outdoor beachy vibes right at Manly
✔ Easy parking
✔ Flexible memberships & casual options
✔ A community of strong, vibrant women just like you
✔ Real results that take care of ALL your bits—yes, even your lady bits 😉
✨ It’s time to feel fit, energised, and unstoppable—while having a blast.
👯♀️ Make friends.
🎶 Move your body.
💥 Reclaim your strength.
🎉 YOUR ACTIVE MUM VILLAGE WELCOME GIFT
Includes your first class + a 1:1 consult with one of our amazing women’s health coaches.
✨ Super easy. No stress. No pressure. Just fun, good vibes, and a chance to see what we’re all about.
👇 Click below to fill in the quick form to get you booked in and come feel the difference.
Because this isn’t just another workout—it’s your happy place!
Real Stories From Active Mums
Hear What Our Mums Say
It's all about strengthening the core and fixing some of the things when you breastfeed or have a baby, like your back and posture." - Antashia
“This program changed my pregnancy. I feel MAGICAL, no back pain & ready for birth .” — Noemi
We Are
A Village
We are not a regular gym. We are a village where real women can connect without judgement. There are no taboos. It’s a safe place for women to work on their health, fitness and mindset. We are a community for real women, eating real food, doing do-able exercise and juggling real mum life.
Experts
We are the experts in pre, post-natal & women’s health. We are known for our world-class standards in helping women rebuild their bodies, fitness, energy & strength. Working with pelvic floor weakness, prolapse, abdominal separation and back & pelvic pain are all second nature to us. All of our programs are super fun and designed specifically for the female body.
Inclusive
Your babies & children can be part of the program. Connect with your little ones and be active at the same time. No babysitter or creche needed.
A bit About Active Mum?
At Active Mum, we are specialists in women’s health and fitness. For over 17 years, we’ve helped more than 14,000 women reclaim their strength, confidence, and energy. We’ve become one of the industry’s most sought-after experts in Pre/Post Natal & Women’s Health & Fitness, known for our world-class standards in helping women overcome pelvic floor weakness, prolapse, abdominal separation, and back and pelvic pain.
But it’s not just about our expertise — it’s about our incredible community. When you join Active Mum, you’re surrounded by like-minded women on the same journey, supporting and uplifting one another every step of the way. Our programs offer specialised coaching tailored for mums at every stage of their fitness journey, guided by an expert team trained in women’s health and pre & postnatal care.
Our workouts are designed to rebuild strength, support recovery, and boost energy — all in a warm, welcoming environment where you’ll feel empowered and motivated. Together, we help you find your healthiest, happiest, most vibrant self — through every stage of motherhood, from pregnancy right through to menopause.
Common Questions
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We are keeping it super simple:
1 Session per week $29
2 Sessions Per Week $54
Unlimited Sessions per week $74
We’ll chat through everything in your consultation so you can choose what works best for you!
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You can start anytime after your bub is 6 weeks old and/or you have had your 6 week check up with your doctor.
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Our timetable includes multiple pregnancy classes - But you can also attend ANY other class on our timetable, as we have pregnancy safe modifications written into every class plan.
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Of course, Active Mum is for any mum and any women. We have some members who attend our programs and they do not have children, and we have some ladies that come and they have adult children. It's about providing a nurturing, and safe environment where women can come together and work on feeling fit, strong, healthy, happy and energised without judgement.
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You certainly can, many of the mums in our village bring more than one child.
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YES! We are the perfect place to get back into exercise. At Active Mum we cater for all levels and abilities. Our programs are written so that someone that has not exercised in a long time can get an amazing, safe and personal workout, as can someone that is very fit and has been coming for a long time. We cater for for all abilities, injuries and conditions. We will help you to feel comfortable exercising again and monitor your technique closely so you are kept safe.
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These classes are set down as Mum time. It is preferred that children don't come to these sessions. We understand that these might be the only classes you can attend and you don't have anyone to look after your little ones. If this is the case, they can come along to class and they can sit quietly on the chairs or in the pram. We just don't have the children running around the room or participating at these times.
More Praise From Our Mums
“I loved being able to move my body with confidence. I felt stronger than ever during pregnancy and recovery.”
“During my pregnancy, I felt supported every step of the way. My posture improved, my scoliosis got better, and I felt strong in my body. This program helped me engage my pelvic floor and stay confident—I'm so excited for my upcoming adventure into motherhood!” — Carla
“I'm fitter than I was before I was pregnant so I think that's a really good thing”
"Joining the Mum & Bub classes was one of the best things I did after having my baby. I feel stronger, fitter than I was even before pregnancy, and more confident in my body. I’m even fitting back into clothes I thought I’d never wear again!“
— Georgina
