Why do I need to strengthen my core anyway?
In a nutshell its going to change your life!!
Your core supports you in EVERY movement that you make. Running, walking, riding, volley ball, lifting the kids, carrying groceries, walking...everything.
Your core stabilises your spine and pelvis, it keeps you pain free. Banishes back, neck and shoulder pain, knee pain, pelvic pain, GONE GONE GONE when your core is functioning WELL.
Your core holds everything inside. Im talking the organs, bladder, uterus. When your core & pelvic floor are not functioning well, you experience leaking, prolapse(that’s things coming out), heaviness & dragging downstairs.
And.. did I mention its also aids for sexual satisfaction!?
Basically if you sort out your core, the roll on effect of that is MASSIVE, it will improve so much in your entire body AND your stomach will be flatter.
Its the KEY to your midsection make over and a pain free life!!
Most people think "I don’t have time" or I’ve done sit-ups and it didn't work or they are active already anyway. I am here to tell you it’s not just about being generally active AND sit ups do the opposite of what we want. They key is specific muscle activation and exercise to address all the different parts of our core.
It doesn’t take much - Let me tell you, inside my highly impactful 6 Week program you only need 15 minutes a day. AND NO SITUPS.
These 6 weeks will change your life. What you learn will stick with you forever, so leaking, back pain, protruding stomachs will not exist in your world.
Are you ready to change your life? Check out our Rebuild Mums Core & Pelvic Floor Program.
"I meant to email earlier to tell you how much I enjoyed and valued the abdominals course. Firstly, it was great to be a room with other women with similar issues. It was validating to have the particular issues I was having with back & hips listened to and seen as important, rather than just being 'expected aches & pains'. And it was empowering to be given specific things to do which would mean that those 'aches and pains' didn't have to be a permanent condition. The course was well put together and your manner knowledgeable, warm and understanding. Thank you again.” ~ Lyndall Mum of Two
