Pregnant and Want to Stay Fit, Pain-Free & Prepared for Birth? Here’s How!!

Pregnancy is one of the most powerful things your body will ever do—but it doesn’t mean you have to give up feeling strong, mobile, and confident.

At Active Mum, we believe that pregnancy is like training for a marathon. And just like you wouldn’t prepare for a marathon by playing volleyball, you shouldn’t go into pregnancy doing just any workout. You need a program that’s designed for this unique phase of life—and that’s where we come in.

🎥 Watch: Why Pregnancy-Specific Exercise Makes All the Difference

🎥 Why Pregnancy-Specific Exercise Matters

Why Staying Active During Pregnancy Matters

Pregnancy transforms your body physically, hormonally, emotionally—and permanently. The right kind of exercise can help you:

  • Prevent or reduce back pain, pelvic pain, sciatica and incontinence

  • Maintain a healthy weight and avoid excessive weight gain

  • Support strong posture and movement as your belly and baby grow

  • Prepare your body for labour and delivery

  • Recover more quickly post-birth

  • Stay mobile and agile—right up to your due date

But all of that depends on doing the right kind of training.

Why You Need a Pregnancy-Specific Program (Not a Generic Gym Routine)

This is not the time for guesswork or “just modifying what you usually do.” Your body is creating an entire human being—bones, brain, lungs, nervous system. That deserves training that’s tailored, gentle, and powerful all at once.

When women take on generic or unsuitable programs during pregnancy, we often see:

  • Excessive weight gain (20–30kg+), making postnatal recovery harder

  • Severe abdominal separation (diastasis recti) that doesn't heal properly

  • Sharp pelvic or pubic pain from unstable joints and poor alignment

  • Pelvic floor weakness and sometimes even prolapse

  • Feeling stuck on the couch by the end of pregnancy, rather than active and mobile

The truth is, pregnancy can be comfortable, strong and even energising—but only when the body is trained specifically for what it’s going through.

Train the Right Muscles for the Right Job

A pregnancy-specific program targets the muscles that matter most for your changing body:

  • Pelvic floor: to prevent leaking, support your organs, and prepare for birth

  • Deep abdominals (not the outer six-pack): to support your bump and avoid long-term separation

  • Glutes and postural muscles: to balance the shift in your centre of gravity

  • Breath and mobility: to ease stress and support whole-body function

We don’t take a one-size-fits-all approach. Every session is tailored to your trimester, your symptoms, and your goals—so you can feel safe and supported while staying strong.

The Power of Community

Pregnancy is emotional, exciting—and sometimes a little overwhelming. One of the most beautiful things about training with us is the community.

You’ll be surrounded by women who are going through the same milestones as you:
💬 “I just had my first scan!”
💬 “I’m feeling tight in my hips today.”
💬 “I didn’t sleep well last night—thank goodness for this workout!”

It’s not just about exercise. It’s about belonging. And that makes a world of difference in your journey.

How to Get Started (Even If You’re Unsure)

If you’re asking yourself:

“Is this safe?”
“What if I do the wrong thing?”
“How do I prepare for birth the smart way?”

You’re not alone. That’s why we created our $35 New Joiner Special —a low-risk way to experience our pregnancy sessions, ask questions, and feel empowered in your body again.

✅ Personalised coaching from pregnancy specialists
✅ Pelvic floor–safe workouts and whole-body support
✅ A welcoming community that gets it

👉 Claim your $35 New Joiner Special here

The Bottom Line: This Is Training for Life

Your body is not just growing a baby—it’s preparing for one of the biggest events of your life. Training with intention now means:

  • A more comfortable pregnancy

  • A stronger, more confident birth

  • A smoother, faster postnatal recovery

  • Less risk of long-term issues like prolapse or chronic pain

Don’t leave your health to chance. Don’t settle for a “modified” workout that ignores the deeper needs of your body.

💜 You deserve a program that works with your body, not against it.
💪 Join the Active Mum community—and feel the difference expert support makes.

✅ Ready to feel strong, safe and supported?

🎯 Join the program trusted by thousands of mums
💰 Start today for just $35
📍 Manly NSW right on the beachfront

👉 Find out more + claim your joiner offer

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From Weak Core to Running Again: Kat's Post-Baby Story

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🌸 Revolutionising Prenatal Wellness: Discover Active Mum’s Groundbreaking Pregnancy Fitness, Pilates & Wellness Program