Feel amazing, pain free & energised throughout your pregnancy
A safe, supportive fitness program designed for pregnant women - led by expert coaches
Manly, NSW
Julie our Founder Talks About Our Program and How It Can Help You
✨ Feel Strong, Safe & Supported Throughout Your Pregnancy 🌟
Pregnancy is incredible — but it’s also physically demanding. At Active Mum, we help you feel strong, comfortable and confident throughout your entire pregnancy.
Our expert coaches guide you through workouts designed specifically for your changing body, helping you:
💖 Maintain a Healthy weight, feel fit, strong & agile
💖 Improve energy, boost confidence & feel in control of your changing body
💖 Maintain a strong Core & Pelvic Floor
💖 Avoid Back & pelvic pain, sciatica, Incontinence, Abdominal Separation & Prolapse
💖 Prepare your body for Birth (natural or c-section) and Bounce Back Quickly Post Birth
💖 Boost Mood and reduce stress
💖 Sleep better and reduce fatigue
💖 Join a supportive community of pregnant women, feel supported & make new friends- Automatic Mothers Group.
💖 Bring your toddler along- our classes are kid-friendly!
We offer a revolutionary approach that blends pregnancy Pilates, prenatal yoga, and pregnancy exercise with prenatal fitness, pregnancy strength training, and meditation.
With over 16 years of experience and having supported over 15,000 pregnant women, we know how to help you thrive during pregnancy and bounce back quickly post-birth.
Ready to invest just 1 hour, 3 days a week at our serene Active Mum Studio in Manly?
👉 Book now with our $35 Starter Pack
Includes a 30-minute consultation and your first class. No pressure, no stress — just support, strength and smiles.
Real Stories From Active Mums
Hear What Our Mums Have to Say
Joining the program was the best decision. I felt strong right up to birth and had an amazing recovery.” — Fiona
“This program changed my pregnancy. I feel MAGICAL, no back pain & ready for birth .” — Noemi
Why Our Prenatal Fitness Program Stands Out
Our program is tailored to meet your complete well-being with a focus on:
💕 Specialised Pregnancy Exercises: Safe, effective workouts designed to support your changing body, prepare you for childbirth, and enhance postpartum recovery with our pregnancy Pilates classes and prenatal exercise routines.
💕 Expert Guidance & Mindset Coaching: Receive personalised advice from professionals specialising in prenatal and postnatal care. Stay informed and confident with expert support every step of the way.
💕 Holistic Wellbeing Approach: Engage in a comprehensive program that integrates prenatal fitness, strength training, and meditation, alongside exercise, dietary guidance, sleep optimization, hormonal management, emotional care, and practical pregnancy tips for complete support.
💕 Uplifting Community: Connect with other expectant and new mothers. Share experiences, get encouragement, and build lasting friendships in a nurturing environment.
💕 Proactive Body Preparation: Address and prevent common pregnancy issues such as back pain, pelvic pain, incontinence, prolapse, and abdominal separation with targeted exercises and expert advice.
💕 Bounce Back Plan: Achieve a fast and effective postpartum recovery with our Bounce Back Plan. Prepare your body for a smooth transition, ensuring your core and pelvic floor are strong, and you’re full of energy to embrace motherhood with confidence.
What’s Included in the Program?
🔹 Trimester-based full-body exercise
🔹 Online or in-person options
🔹 Expert coaching and weekly support
🔹 Mindset, breathwork & birth preparation
🔹 Holistic wellness for real life
More Praise From Our Mums
“I loved being able to move my body with confidence. I felt stronger than ever during pregnancy and recovery.”
“During my pregnancy, I felt supported every step of the way. My posture improved, my scoliosis got better, and I felt strong in my body. This program helped me engage my pelvic floor and stay confident—I'm so excited for my upcoming adventure into motherhood!” — Carla
“The support at Active Mum is next level. It’s not just workouts — it’s education, it’s mindset, it’s everything.”
“The benefits I’ve experienced with Active Mum’s pregnancy exercise program have far exceeded my expectations. I highly encourage everyone to join and experience the positive impact for themselves. Don’t hesitate—just go for it and embrace the transformation!” - Laura
👩⚕️ Expert-Backed, Clinically Endorsed Support for Every Stage of Pregnancy
We are recognised by
Our program is trusted by over 15,000 women and recommended by physiotherapists, obstetricians, midwives, and doctors. With 16+ years of experience, we’ve created a proven approach designed to:
💕 Support your pelvic floor and core in every movement
💕 Build strength for pregnancy, birth and a smoother recovery
💕 Help you feel confident and connected to your changing body
You're guided by experts who understand pregnancy from every angle—so you can move safely and feel supported every step of the way.
Choose the Format That Suits You Best
Whether you prefer to train in a group or 1-on-1, online or in person — we’ve got flexible options to fit your lifestyle and stage of pregnancy.
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Access our full pregnancy program from home — including expert-led training, birth prep, mindset coaching, and weekly support to guide you every step of the way.
Online Membership
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In-Studio Program
Join our complete in-studio pregnancy program, combining safe, effective training with expert guidance, mindset coaching, and a supportive community of other mums.
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Get a fully customised experience with tailored programming, private check-ins, and direct access to your coach (online or in-studio) — perfect for those wanting extra support or flexibility.
1-on-1 Coaching
Common Questions
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You can start our program as soon as you find out you're pregnant—ideally, the earlier the better. Every day during pregnancy is important to help your body grow and strengthen in the right way. If you discover us later in your pregnancy or feel too unwell to begin right away, that's completely okay. We recommend starting as soon as you feel ready, and continuing the program right up until labor. Our program is adaptable to each trimester.
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No problem at all! Our program is designed to accommodate all fitness levels and experience, so you’ll be supported no matter where you’re starting from.
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Absolutely! Many mums join during their third trimester and still experience great benefits. It's never too late to start!
✨Ready to Feel Your Best Through Pregnancy?
Let’s chat about your goals and how we can help you feel strong, informed, and supported — before and after birth.
$35 Starter Pack - Sign Up Form
It’s Your Time To Glow
Learn how to exercise safely
Preparing your body for pregnancy, birth & motherhood is VITAL. You may have exercised all your life or this may be the first time you’ve decided to get started. No matter what stage you are in, you deserve to know how to exercise safely to ensure a pregnancy free of pain, a well functioning pelvic floor for LIFE, and a strong and safe delivery.
Maintain healthy weight
Every woman’s body is different and everyone gains weight in varying amounts & at varying stages during pregnancy. Sadly EXCESSIVE weight gain and struggling to ever lose it, is a real thing. We show you how to get through this pregnancy maintaining a HEALTHY weight, feeling ENERGISED & bouncing back quickly.
Be surrounded by women who get you!!
Let’s face it, your partner is not going to understand the mood swings, the vomits on the sidewalk and the changes that are going on “downstairs”, but we will. The Active Mum Community will gather round you to hear your stories and share in the laughs as you navigate this crazy journey.
Enjoy every second of this pregnancy
Hey Gorgeous!I’m Julie and on behalf of the Active Mum Community, I’d like to welcome you. We know this journey is full of high’s and lows and we want to help you make this pregnancy the most enjoyable, memorable and fantastic time of your life.
The problem is, there are so many “experts” out there who really don’t understand you and where you are at right now. Big gym & pilates trainers haven’t done specific pregnancy courses or have done very brief Cornflake packet courses that place you at risk of life long damage. They are trying their best, but they can only pass on the limited information they have been taught.
The fact is, this is such a specialised area and not only have I lived it, I’ve also helped 14,000 women over the past 15 years have the best pregnancy and recovery possible.