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Active Mum Programs and Classes For Mums and Mums to Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activemum.com.au/contact daily 0.75 2023-12-10 https://www.activemum.com.au/success-stories daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/f231992a-20fd-4085-abfa-5712d4c15184/Screen+Shot+2022-06-08+at+10.28.05+am.png Success Stories - Active Mum Programs and Classes For Mums and Mums to Be https://www.activemum.com.au/for-pregnant-women11 daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg For Pregnant Women - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1611188227526-32SA2I3YIT41AGBAE6ZH/Pregnancy-photo-laurie-and-maddie-min.jpg For Pregnant Women - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1611723787800-T1WSUCEOOQF602UPFJV0/pregnancy%2Bbig%2Bgroup%2Bphoto.jpg For Pregnant Women - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1611189552331-B2DJYHCNMLDJ5T2FD31N/mum-bub-and-preg-photo-min.jpg For Pregnant Women - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/04c2a7a8-f607-4f11-963f-a54372829ede/Me+withSeagulls.jpg For Pregnant Women - Active Mum Programs and Classes For Mums and Mums to Be https://www.activemum.com.au/about-us daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608604310826-MNYRJ2HDZ0FKS0ZSZV63/active_mum_with-kids-about-min.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608605604320-9PBTLZOTNL96G5QF3JH9/Julie-Cunningham-Active-Mum-Gym-fitness-min.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be - And so… the Active Pregnancy & Active Mum and Bubs Programs were born. I worked closely with a Women’s Health Physio and dedicated the next 16 years of my life to ensuring that pregnant women & mothers didn’t damage their body the way I had. I learnt everything that happens to a women’s body as she transitions through pregnancy, motherhood and menopause. https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608597865470-RB2YONGMRFJHO98WCY3S/Active-Mum-Group-wall-mums-and-bubs-training.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608606618404-3W1HYVOWJCLU75GZW5K0/119145415_10159499698990579_8242515246943890024_o.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1611201253765-Q96P7Z18RTMEWGGC6WBS/Inclusive-photo-lots-of-kids-min.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608607077399-FFIWDB7TCRP1KD40JAIU/ico-rule-1.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608607094189-1KHY1X3HAU8P1H249I7C/ico-rule-2.jpg About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608607041231-ZVOJDUVUWPAQ11DF2W6Q/ico-rule-3.gif About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608607151456-GVQJQ92DSQOOXNP4T3RO/ico-rule-4.gif About Us - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608607218720-1B7W6SJ8VY5RTVNSIID4/ico-rule-5.gif About Us - Active Mum Programs and Classes For Mums and Mums to Be https://www.activemum.com.au/locations daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/c81a233a-4ccc-4bfd-8c32-fb0e9c9f8d2f/Screen+Shot+2024-01-07+at+4.59.14+pm.png Locations - Active Mum Programs and Classes For Mums and Mums to Be - MANLY Active Mum has joined the team of Obstetricians & Midwives at Manly Beaches Babies. With ample parking and easy pram access. Do a class and enjoy a day at the beach!! Address: Manly Beaches Babies Level 5, 22 Darley Rd Manly REQUEST MORE INFO https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608597144270-LL26OV2Z6O7AX5SHS7MV/212952.a1ef16f3552bac1bcae60a704c09e5ea.PNG Locations - Active Mum Programs and Classes For Mums and Mums to Be - TRAIN ONLINE Our LIVE online coaching, is highly motivating and engaging. Attend our Live Zoom coaching sessions, we can see you and you can see us. We can correct your technique, keep you motivated and accountable and connect you with the community. We also have an extensive on-demand studio, with lots of pre-recorded workout if you miss the LIVE ones. REQUEST MORE INFO https://www.activemum.com.au/for-mums daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg Mum & Bub Program - Active Mum Programs and Classes For Mums and their babies & toddlers https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/9c113324-69e9-472a-b261-4f27e4de96ad/Screen+Shot+2022-05-09+at+11.18.49+am.png Mum & Bub Program - Active Mum Programs and Classes For Mums and their babies & toddlers - Kathy Mcharg- Lost 11kg & found a fitness she never thought possible “I started the Active Mum classes 7 months ago and I've lost 11kg and gained a level of fitness I thought was unattainable for me. I cannot thank Julie and her team of wonderful trainers enough for how much they have changed my life. I have been trying to lose weight since high school and I've never managed to do it on my own. I was never able to maintain my motivation to exercise and dieting was hopeless with the very little willpower I possess. After having a child, my weight was at it's highest and I knew I needed help to lose it. My first exercise class was a shock! I had never done such intense activity before. I was exhausted but I felt good because I knew I had taken the first step down the right path. From the beginning, I've felt supported and encouraged by all the trainers and other mums in the classes. It is such a wonderful and unique environment. There is no pressure to be perfect, you are encouraged to simply do your best and take things at your own pace. I genuinely believe my weight loss success is purely down to the active mum classes. My diet hasn't changed much so I know the exercise has made the biggest impact on my weight - the right kind of exercise too. All the classes are challenging but they get results because the trainers know their stuff and their enthusiasm for what they do gets me motivated. I can see they want me to succeed and I get so much inspiration from them. Being in a group of like minded mums also keeps me motivated in a way that no gym or other fitness group would. My only regret is that it took me nearly 2 years after my daughter was born to start these classes. I wish I had begun sooner but now that exercise is a regular part of my life I will make sure it remains so, for my own health and as an example to my daughter. I am such a different person now, closer to the person I always wanted to be and I have Julie and her team to thank for that.’ https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608239899670-MDO1WQJJK7DQ2UAQG6JP/active_mum_sitting_laptop_about.jpg Mum & Bub Program - Active Mum Programs and Classes For Mums and their babies & toddlers https://www.activemum.com.au/free daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/076ba85b-d74c-4c1f-bc60-7296d63e2baf/Pregnancy+Cover.jpg FREE Resources - Active Mum Programs and Classes For Mums and Mums to Be https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/10e77dc6-41e7-4226-829f-184b3d499c31/Mums+Cover.jpg FREE Resources - Active Mum Programs and Classes For Mums and Mums to Be https://www.activemum.com.au/21-day-reset-challenge-for-mums-1 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg 21 Day Reset https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608602034914-SGDVRNOYMJ8TRI9U9DUS/Active-Mum-Group-outdoor-training-min.jpg 21 Day Reset https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1623654014886-57RB4WVNWRN0ZRT5X6NY/Inclusive-photo-lots-of-kids-min.jpg 21 Day Reset https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1623653236419-WOD4FAM1F5TKQGQM07CP/IMG_0264+2.JPG 21 Day Reset https://www.activemum.com.au/frazzled-frumpy-to-fabulous-af daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg School Mum Program https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1623643291325-ABTXCCSRZ0AL3K911V5Y/IMG_0259.jpg School Mum Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/0e06d116-bf4d-4c8d-b1ad-38e3434ad9c2/Me+withSeagulls.jpg School Mum Program - Hey! I’m Julie I ’m a world renowned Pre/Post Natal & Women’s Health & Fitness GURU. Endorsed by OB’s, GP’s & Physio’s. Im LOVE Fun, Sun & The Ocean, and a Mum of Two Over the past decade I have helped over 14,000 mums and mums to be. I have become one of the industries most sort after experts in Pre/Post Natal & Women’s Health & Fitness, becoming well known for my world class standards in helping women overcome pelvic floor weakness, prolapse, abdominal separation and back and pelvic pain. I’m the “go to” strategist for thousands of mums looking to get back in shape safely and for good. My purpose is to be a guiding light helping mums & mums-to-be IGNITE their SUPERWOMEN, find their sparkle and transform into their healthiest, happiest, most vibrant self, so they can keep up with their families and feel like they are winning at LIFE. By helping women understand what their body is going through and what needs to change in their approach to their health and fitness to stop "the changes" from controlling them, as they progress through each stage of motherhood from pregnancy, right through menopause. Think of it as the start of a new journey, one that you will LOVE. Join me today https://www.activemum.com.au/timetables-2 daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/7892510b-ebb0-40a3-91f7-89014b672e01/Manly+TimeTable+September+2025+First+Edition.png https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/ca0c321a-65ad-4cb6-961f-7add44ad544b/SpringSpecial2.png https://www.activemum.com.au/women-programs daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608510318339-8TIDPLJBOMBAD4UZVW2T/logo-strip-active-mum2.jpg Specialised Programs for Women (Teens to 70 years old) https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/d6969560-dbb3-420b-ab67-c3e819c9eacf/Screen+Shot+2022-01-27+at+6.04.47+pm.png Specialised Programs for Women (Teens to 70 years old) - Grandmother Lost 37.5cm & 5kg, recovered from long term Shoulder Injury, completed a 9km Charity Fun Run and started riding her motor bike again. WOOOHOOOOO, she looks next level S.E.X.Y, and is feeling fitter, healthier, and happier in general!!!! https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/f9e90567-1caa-475a-830f-60370e7b9198/Screen+Shot+2022-01-27+at+7.17.45+pm.png Specialised Programs for Women (Teens to 70 years old) - Confident, Healthy & Strong Lost 10kg, repaired abdominal separation, pelvic & wrist pain, ran 9km, fitted back into her old jeans, and her Blue Dress for her friends wedding and confident in her swim suit. Yeeessssssss , this makes my heart sing!!! https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608602034914-SGDVRNOYMJ8TRI9U9DUS/Active-Mum-Group-outdoor-training-min.jpg Specialised Programs for Women (Teens to 70 years old) https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/55ebcd90-c828-48e3-a3c3-392e466ea3e6/Inclusive+photo+lots+of+kids.jpg Specialised Programs for Women (Teens to 70 years old) https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/e8117c68-e5b3-44b2-82e9-39ca381afd13/school+mum+group+shot.jpg Specialised Programs for Women (Teens to 70 years old) https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/1608239899670-MDO1WQJJK7DQ2UAQG6JP/active_mum_sitting_laptop_about.jpg Specialised Programs for Women (Teens to 70 years old) https://www.activemum.com.au/faqs daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/52835ed4-b177-4d89-b046-76ef181fb53f/IMG_9705.jpeg FAQ's https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/750d0f4b-2078-46b2-9489-eee512439b4a/IMG_9591.jpeg FAQ's https://www.activemum.com.au/rebuild-mums-core-program daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/d67f1da6-9059-4822-8c4f-d3f12e8340b1/Screen+Shot+2022-06-20+at+11.22.28+am.png Rebuild Mums Core & Floor Program - REBUILDING CORE & PELVIC FLOOR (The Flat Tummy Project!!!) The Proven Course helping women build a Healthy, Strong & Well Functioning Core & Pelvic Floor & Lose The "Mummy Tummy" For Good! 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Ready to say yes to the program that has helped change the lives of over 14,000 women, so that you can step into feeling next level amazing?? Highly transformational coaching from ME? Jump on it!! https://images.squarespace-cdn.com/content/v1/5fcebcf3fdd35529637364ac/0e06d116-bf4d-4c8d-b1ad-38e3434ad9c2/Me+withSeagulls.jpg Menopause - Hey! I’m Julie I ’m a world renowned Pre/Post Natal & Women’s Health & Fitness GURU. Endorsed by OB’s, GP’s & Physio’s. Im LOVE Fun, Sun & The Ocean, and a Mum of Two Over the past decade I have helped over 14,000 mums and mums to be. have become one of the industries most sort after experts in Pre/Post Natal & Women’s Health & Fitness, becoming well known for my world class standards in helping women overcome pelvic floor weakness, prolapse, abdominal separation and back and pelvic pain. I’m the “go to” strategist for thousands of mums looking to get back in shape safely and for good. My purpose is to be a guiding light, helping mums & mums-to-be IGNITE their SUPERWOMEN, find their sparkle and transform into their healthiest, happiest, most vibrant self, so they can keep up with their families and feel like they are winning at LIFE. Its all about helping women understand what their body is going through and what needs to change in their approach to their health and fitness as they progress through each stage of motherhood from pregnancy, right through menopause, to stop "the changes" from controlling them, . Think of it as the start of a new journey, one that you will LOVE. 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